Signing up for a 10K race is already an achievement. Most runners reach their fastest speed between the ages of 18 and 30. So this is an average 5K time for a man over 60. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Ive just started running seriously a few months ago,running very day. PBs also come from doing lots of races and gradually shaving mins/secs off your time over a long period of time. 1. If you configure the input data for your own age and gender and adjust the time until you arrive at the 50th percentile, you will see the average performance for your class. Find common 10K finishing times for men and women, from elite athletes to casual runners, and get tips on how to improve your speed in this mid-distance race. What is the average 5K finish time in the UK?. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. By age 67: Have 10 times your salary saved Ultimately, everyone's scenario is different. Our world records come from a few different sources. Cheers Gav 16 - 19. This tool combines both an age-graded calculator and a equivalent performances calculator into one. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. Men. Typical 10K Times of a Runner or Jogger | Livestrong.com Th. Here’s how a 15K race stacks up to a 10K run, plus the running tips that will help you train for your next (or first) 15K run. I just want some sort of rough Idea. The calculation uses data collated by the World Association of Veteran Athletics, to adjust your performance for age and sex. You can find out more about this by reading our advice article on Age Grading. * We’re using the 2015 road age-grading factors published by Alan Jones on RunScore.com. To see a complete list, visit our world records page. Fatigue is biochemical, not biomechanical. A 10K, or 10-kilometer race, translates to 6.2 miles. Please turn off your ad blocker or whitelist runhive.com. age-grading app! Various strategies can help a person improve their time. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Calculate your running pace for common race distances such as 5K, 10K, Half Marathon and Marathon, or enter your own distance. Average 10K times vary by age, sex, and other factors that play a role in how fast you can run. If you haven’t already started to max out your 401k by this age, then really start thinking about what changes you can make to get as close as possible to that $19,500 per year contribution. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). That being said, it is important to understand that race times vary greatly based on age, gender, terrain and physical condition. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. For example, if you’re targeting a sub-1:50 half marathon, you can easily see that you’ll need to run 8:23 per mile or faster. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Women who train the same amount average 54 minutes. This tool was built by Robert James Reese, an RRCA-certified running coach who has run more than 75 marathons with a personal best of 2:52:11. Pace Distribution. 50% - 42:30 half of the 60 year old runners were slower than 42 and a half minutes. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Most sprinters fall into the 7 second group with the world record being 6.39. good luck - I ran a sub 1 hour on a hilly 15K and still didn't go sub 3:30 at IMLou (similar age). 09:34:42. Another way of approaching your marathon time is to aim for the global – or marathon-specific – average. Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. (For example, we list the road 20K record, not the 20,000 meter track record.) The slowest runner from these results finished with a mile pace of 22:47. Beating one of these scores would mean that your time ranks above average. To help you figure out the right amount to fund your retirement, try using a retirement calculator . Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. You can download the files here (men’s) or here (women’s). This can be very helpful for determining what pace you should aim for in your next race. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). You can find your age-graded percent and a list of equivalent performances at other distances here. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. Please update your browser’s settings and then reload the page. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. Women. 11:12:20. * Average 10K times vary by age… We list the official IAAF world records wherever possible and filled in from other sources in the distances that the IAAF doesn’t maintain records for. For all races 10,000 meters and shorter, we list track records. Joined Feb 21, 2005. Copyright ©2006-2020 Good Run Guide Ltd. All Rights Reserved  |. If you participate in any internet forums about indoor rowing, you will often see posts asking about advice about how to pace an unfamiliar distance or time. That would keep you at about a 15 mpm pace or a little lower. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. The Flat Equivalent Distance is shown on the Route Map page for any mapped route on the site. The median time it takes a person to run a 10k is between 56 and 64 minutes. Well that's 33lbs so is say about 1 and a half. According to Cool Running, men who run 15 to 25 miles a week average 48 minutes for a 10K. Average Race Times Vary. Average marathon times grouped by age marathon finish time gender and age run during marathon training good half marathon time for ners 10k half full marathon. You still have to train appropriately. Age-Grading calculations take into account your Age and Sex to produce a percentage score for your run. What sort of average time should I expect to be aiming for or aiming to beat. PBs come from putting miles in the bank,often the fun goes when you start pushing yourself hard for a particular race or chasing an illusive time. My HM PB came at my 27th attempt, at 53 :>} * The result is your age graded percent. And age grading can help you set goals—like, say, running a “national class” 5K. The average 5K time depends on a few factors, including age, sex, and fitness level. We promise not to run any of those super annoying ads that take over your entire screen. All distances 15 kilometers and longer are road times, not track times. You simply enter your age, gender, race distance, and running time (or projected time) and the calculator will give you an age-graded percentage. Age is an important factor in your 10k time. This tool combines both an age-graded calculator and a equivalent performances calculator into one. Here’s how a 15K race stacks up to a 10K run, plus the running tips that will help you train for your next (or first) 15K run. Paring Times And Age … flyingcat2003 Select your age … B. bubba73 Disney is not only a place but a state of mind. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubb’s website as we used to do. 12:14:57. To adjust for hills, the flat equivalent length of the route should be used rather than the measured length. The global average time for a marathon stands at around 4 hours 21 minutes – with men’s average times at 4 hours 13 minutes, and women at 4 hours 42 minutes. This form requires JavaScript. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. You will also see a lot of people looking to find out how good (or bad) they are compared to others The people that post these questions discover a couple of things pretty quickly. Second, to see what pace you’ll need to average for a goal time. In 2001, this had increased by 27 minutes, with the average male runner crossing the line in 4:15:13. For the obvious reasons an average guy of 50 years will complete the race much faster than a female counterpart of the same age. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age … Look below the graphic on average finish times to see the good news about road race participation trends. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. ** By equivalent performance, we mean another run with the same age graded percent. But, you can expect to finish a 5K in roughly 30 to 40 minutes. As an example, a 51-year-old man who finishes a 5K in 27 minutes, will get an age-graded score of 55.06% (to score 100%, he would have to run the 5K in 14 minutes and 52 seconds). Get our Here are the percentile rankings of the finish times of age 60+ runners, compiled from races and events. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. That the opinions don’t often agree w… Many runners begin with a 5K race, and they then progress to the 10K race circuit. For example, the average 5K time for a 32-year-old male runner is 25 minutes, 50 seconds. You don’t want to lose out on years of compounding interest! The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Ive just entered a 10k race in April. Average 5k Pace by Age Group and Sex. Average 401k Balance at Age 35-44 – $197,956; Median $121,352. They are tall for their age so the age can vary according to weight as some 3 year olds are less than 30lbs. www.scoremyrun.com. - Andrew Coggan, PhD The average 5K finish time in the UK is 00:33:54. Hi there. Summary Of Statistics For All 10k Running Races By Meteor Run. It's difficult to estimate average time for an age group, but i would say around 10 seconds. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. There are a lot of people that want to share helpful opinions 2. *This is a re-post of one of my answers to a similar question. And the few standard ad units we do place help us keep the lights on here at Run Hive. Age Group. Just enter a few details about your race below and we’ll do the rest. Running takes time, and running a 10K takes commitment to a fitness regimen. What is an average time to complete the race? As the chart below shows, 2013 was another record year … Im 12 stone 7 and 5"11 tall, so average build. For this age you will be realistic to expect and average finish time of 34:30 for the 5K marathon.average 5k time for 50 year old male. Bryan . My twins are 2 and a half and have stayed around the 33lb mark for the past year or so. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. 0 - 15. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Jan 18, 2009 #2 Depending on your pace, you can do a 5k in less than 45 minutes pretty easily walking. Age can influence how fast you run. 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And 64 minutes takes a person improve their time, or 10-kilometer race, and other that... The finish times of age 60+ runners, compiled from races and shaving... Depending on your age, we multiply the resulting percentage by the appropriate WMA Factor an age-graded calculator and half! Person to run any of those super annoying ads that take over your entire....